ROSCA DE REYES BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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ROSCA DE REYES BREAD wins in 6 out of 10 nutrient categories

ROSCA DE REYES BREAD: 6 vs 100% WHOLE WHEAT BREAD: 3 (1 ties)

Overview

Nutrient	ROSCA DE REYES BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	345 cal	0 cal
Protein	9.1 g	0 g
Carbs	56.4 g	0 g
Fat	10.9 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROSCA DE REYES BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	91 MG	0 MG
Sodium, Na	245 MG	0 MG

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