ROSARITA vs BASICS CHICKPEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROSARITA: 4
vs
BASICS CHICKPEAS: 4
(2 ties)
Overview
| Nutrient | ROSARITA | BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 12.7 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSARITA | BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSARITA | BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 270 MG | 331 MG |