ROQUEFORT CHEESE vs COTTAGE CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

ROQUEFORT CHEESE wins in 4 out of 12 nutrient categories

ROQUEFORT CHEESE: 4 vs COTTAGE CHEESE: 3 (5 ties)

Overview

Nutrient	ROQUEFORT CHEESE	COTTAGE CHEESE	Winner
Calories	357 cal	97 cal
Protein	17.9 g	10.6 g
Carbs	0 g	4.4 g
Fat	32.1 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROQUEFORT CHEESE	COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROQUEFORT CHEESE	COTTAGE CHEESE	Winner
Calcium, Ca	536 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	142 MG
Sodium, Na	1,357 MG	363 MG

Ad 728x90