ROOTS vs VEGGIE HUMMUS

Nutrition comparison per 100 g serving

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ROOTS wins in 6 out of 11 nutrient categories

ROOTS: 6 vs VEGGIE HUMMUS: 4 (1 ties)

Overview

Nutrient	ROOTS	VEGGIE HUMMUS	Winner
Calories	267 cal	60 cal
Protein	6.7 g	2.6 g
Carbs	23.3 g	8.6 g
Fat	20 g	2.1 g
Fiber	6.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROOTS	VEGGIE HUMMUS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ROOTS	VEGGIE HUMMUS
Calcium, Ca	67 MG	38 MG
Iron, Fe	2.4 MG	0.9 MG
Potassium, K	0 MG	245 MG
Sodium, Na	250 MG	128 MG

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