ROOTS vs SALSA MANGO
Nutrition comparison per 100 g serving
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SALSA MANGO wins in 5 out of 10 nutrient categories
ROOTS: 4
vs
SALSA MANGO: 5
(1 ties)
Overview
| Nutrient | ROOTS | SALSA MANGO | Winner |
|---|---|---|---|
| Calories | 267 cal | 36 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 23.3 g | 10.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOTS | SALSA MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 17.1 MG |
Minerals
| Mineral | ROOTS | SALSA MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 250 MG | 321 MG |