ROOTS vs ZESTY CORN PREMIUM SALSA

Nutrition comparison per 100 g serving

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ROOTS wins in 5 out of 10 nutrient categories

ROOTS: 5 vs ZESTY CORN PREMIUM SALSA: 3 (2 ties)

Overview

Nutrient	ROOTS	ZESTY CORN PREMIUM SALSA	Winner
Calories	200 cal	100 cal
Protein	6.7 g	3.3 g
Carbs	23.3 g	23.3 g	Tie
Fat	8.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROOTS	ZESTY CORN PREMIUM SALSA	Winner
Vitamin C, total ascorbic acid	4 MG	8 MG

Mineral	ROOTS	ZESTY CORN PREMIUM SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	267 MG	100 MG

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