ROOTS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

ROOTS: 4 vs SALSA: 5 (1 ties)

Overview

Nutrient	ROOTS	SALSA	Winner
Calories	200 cal	29 cal
Protein	6.7 g	2.9 g
Carbs	23.3 g	5.7 g
Fat	8.3 g	0 g
Fiber	6.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROOTS	SALSA	Winner
Vitamin C, total ascorbic acid	4 MG	17.1 MG

Mineral	ROOTS	SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	267 MG	343 MG

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