ROOTS vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 11 nutrient categories

ROOTS: 4 vs HUMMUS: 5 (2 ties)

Overview

Nutrient	ROOTS	HUMMUS	Winner
Calories	267 cal	214 cal
Protein	6.7 g	7.1 g
Carbs	20 g	14.3 g
Fat	20 g	16.1 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROOTS	HUMMUS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ROOTS	HUMMUS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	250 MG	411 MG

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