ROOTS vs RANCH DIP

Nutrition comparison per 100 g serving

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ROOTS wins in 6 out of 11 nutrient categories

ROOTS: 6 vs RANCH DIP: 4 (1 ties)

Overview

Nutrient	ROOTS	RANCH DIP	Winner
Calories	133 cal	200 cal
Protein	6.7 g	3.3 g
Carbs	20 g	6.7 g
Fat	3.3 g	16.7 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROOTS	RANCH DIP	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ROOTS	RANCH DIP
Calcium, Ca	67 MG	133 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	233 MG
Sodium, Na	250 MG	967 MG

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