ROOTS vs DREAN'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROOTS: 4 vs DREAN'S: 4 (2 ties)

Overview

Nutrient	ROOTS	DREAN'S	Winner
Calories	267 cal	200 cal
Protein	6.7 g	3.3 g
Carbs	23.3 g	6.7 g
Fat	16.7 g	16.7 g	Tie
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROOTS	DREAN'S	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ROOTS	DREAN'S
Calcium, Ca	67 MG	133 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	383 MG	567 MG

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