ROOTS vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 11 nutrient categories

ROOTS: 4 vs HUMMUS: 6 (1 ties)

Overview

Nutrient	ROOTS	HUMMUS	Winner
Calories	267 cal	228 cal
Protein	6.7 g	8.8 g
Carbs	23.3 g	19.3 g
Fat	16.7 g	14.0 g
Fiber	6.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROOTS	HUMMUS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ROOTS	HUMMUS
Calcium, Ca	67 MG	33 MG
Iron, Fe	2.4 MG	7.4 MG
Potassium, K	0 MG	189 MG
Sodium, Na	383 MG	316 MG

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