ROOTS vs MEDIUM SALSA PICANTE
Nutrition comparison per 100 g serving
Ad 468x60
ROOTS wins in 5 out of 10 nutrient categories
ROOTS: 5
vs
MEDIUM SALSA PICANTE: 4
(1 ties)
Overview
| Nutrient | ROOTS | MEDIUM SALSA PICANTE | Winner |
|---|---|---|---|
| Calories | 300 cal | 17 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOTS | MEDIUM SALSA PICANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROOTS | MEDIUM SALSA PICANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 34 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 267 MG | 414 MG |