ROOTS vs LIME CILANTRO HUMMUS
Nutrition comparison per 100 g serving
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LIME CILANTRO HUMMUS wins in 5 out of 10 nutrient categories
ROOTS: 4
vs
LIME CILANTRO HUMMUS: 5
(1 ties)
Overview
| Nutrient | ROOTS | LIME CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calories | 300 cal | 281 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 20 g | 21.1 g | |
| Fat | 20 g | 19.3 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOTS | LIME CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROOTS | LIME CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 267 MG | 561 MG |