ROOTS vs BEET HUMMUS

Nutrition comparison per 100 g serving

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ROOTS wins in 5 out of 10 nutrient categories

ROOTS: 5 vs BEET HUMMUS: 4 (1 ties)

Overview

Nutrient	ROOTS	BEET HUMMUS	Winner
Calories	300 cal	298 cal
Protein	6.7 g	0 g
Carbs	20 g	24.6 g
Fat	20 g	21.1 g
Fiber	6.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ROOTS	BEET HUMMUS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ROOTS	BEET HUMMUS
Calcium, Ca	67 MG	70 MG
Iron, Fe	2.4 MG	1.9 MG
Sodium, Na	267 MG	579 MG

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