ROOTS vs BABAGANOUSH
Nutrition comparison per 100 g serving
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ROOTS wins in 5 out of 10 nutrient categories
ROOTS: 5
vs
BABAGANOUSH: 4
(1 ties)
Overview
| Nutrient | ROOTS | BABAGANOUSH | Winner |
|---|---|---|---|
| Calories | 300 cal | 193 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 20 g | 12.3 g | |
| Fat | 20 g | 15.8 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOTS | BABAGANOUSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROOTS | BABAGANOUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 267 MG | 719 MG |