ROOTS vs MILD SALSA

Nutrition comparison per 100 g serving

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ROOTS wins in 5 out of 10 nutrient categories

ROOTS: 5 vs MILD SALSA: 4 (1 ties)

Overview

Nutrient	ROOTS	MILD SALSA	Winner
Calories	300 cal	32 cal
Protein	6.7 g	0 g
Carbs	20 g	9.7 g
Fat	20 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROOTS	MILD SALSA	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ROOTS	MILD SALSA
Calcium, Ca	67 MG	65 MG
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	267 MG	645 MG

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