ROOTS vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED SALSA wins in 5 out of 10 nutrient categories
ROOTS: 4
vs
FIRE ROASTED SALSA: 5
(1 ties)
Overview
| Nutrient | ROOTS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 33 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 20 g | 6.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOTS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5.9 MG |
Minerals
| Mineral | ROOTS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 267 MG | 590 MG |