ROOTS vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

ROOTS: 4 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	ROOTS	HUMMUS	Winner
Calories	267 cal	95 cal
Protein	10 g	3.6 g
Carbs	23.3 g	10.7 g
Fat	15 g	3.6 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROOTS	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	5.4 MG

Mineral	ROOTS	HUMMUS
Calcium, Ca	67 MG	54 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	250 MG	366 MG

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