ROOTS vs AUTHENTIC FLAVOR GUACAMOLE
Nutrition comparison per 100 g serving
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AUTHENTIC FLAVOR GUACAMOLE wins in 6 out of 12 nutrient categories
ROOTS: 3
vs
AUTHENTIC FLAVOR GUACAMOLE: 6
(3 ties)
Overview
| Nutrient | ROOTS | AUTHENTIC FLAVOR GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 267 cal | 167 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 23.3 g | 10 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOTS | AUTHENTIC FLAVOR GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROOTS | AUTHENTIC FLAVOR GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 250 MG | 417 MG |