ROOT VEGETABLES vs CANTALOUPE CHUNKS

Nutrition comparison per 100 g serving

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ROOT VEGETABLES wins in 5 out of 10 nutrient categories

ROOT VEGETABLES: 5 vs CANTALOUPE CHUNKS: 3 (2 ties)

Overview

Nutrient	ROOT VEGETABLES	CANTALOUPE CHUNKS	Winner
Calories	94 cal	35 cal
Protein	1.2 g	0.7 g
Carbs	22.4 g	8.5 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	ROOT VEGETABLES	CANTALOUPE CHUNKS
Calcium, Ca	66 MG	9 MG
Iron, Fe	1.2 MG	0.2 MG
Potassium, K	0 MG	268 MG
Sodium, Na	24 MG	18 MG

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