ROOT VEGETABLES vs SLICED GALA APPLES

Nutrition comparison per 100 g serving

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ROOT VEGETABLES wins in 5 out of 10 nutrient categories

ROOT VEGETABLES: 5 vs SLICED GALA APPLES: 3 (2 ties)

Overview

Nutrient	ROOT VEGETABLES	SLICED GALA APPLES	Winner
Calories	94 cal	49 cal
Protein	1.2 g	0 g
Carbs	22.4 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROOT VEGETABLES	SLICED GALA APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	ROOT VEGETABLES	SLICED GALA APPLES	Winner
Calcium, Ca	66 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	24 MG	0 MG

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