ROOT VEGETABLES vs BABY GREENS SALAD
Nutrition comparison per 100 g serving
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BABY GREENS SALAD wins in 7 out of 10 nutrient categories
ROOT VEGETABLES: 1
vs
BABY GREENS SALAD: 7
(2 ties)
Overview
| Nutrient | ROOT VEGETABLES | BABY GREENS SALAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 22.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROOT VEGETABLES | BABY GREENS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 82 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 288 MG | 424 MG | |
| Sodium, Na | 24 MG | 82 MG |