ROOT VEGETABLE ROASTING KIT vs VEGETABLE TRAY WITH BUTTERMILK RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH BUTTERMILK RANCH DIP wins in 5 out of 10 nutrient categories
ROOT VEGETABLE ROASTING KIT: 4
vs
VEGETABLE TRAY WITH BUTTERMILK RANCH DIP: 5
(1 ties)
Overview
| Nutrient | ROOT VEGETABLE ROASTING KIT | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Calories | 35 cal | 88 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 8.2 g | 6.2 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLE ROASTING KIT | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 21.2 MG |
Minerals
| Mineral | ROOT VEGETABLE ROASTING KIT | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 41 MG | 204 MG |