ROOT VEGETABLE ROASTING KIT vs CLASSIC SPINACH
Nutrition comparison per 100 g serving
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CLASSIC SPINACH wins in 11 out of 14 nutrient categories
ROOT VEGETABLE ROASTING KIT: 1
vs
CLASSIC SPINACH: 11
(2 ties)
Overview
| Nutrient | ROOT VEGETABLE ROASTING KIT | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLE ROASTING KIT | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.9 UG |
Minerals
| Mineral | ROOT VEGETABLE ROASTING KIT | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Sodium, Na | 41 MG | 76 MG |