ROOT VEGETABLE POT ROAST BLEND vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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ROOT VEGETABLE POT ROAST BLEND wins in 6 out of 10 nutrient categories

ROOT VEGETABLE POT ROAST BLEND: 6 vs PINEAPPLE CHUNKS: 2 (2 ties)

Overview

Nutrient	ROOT VEGETABLE POT ROAST BLEND	PINEAPPLE CHUNKS	Winner
Calories	53 cal	50 cal
Protein	1.2 g	0.7 g
Carbs	11.8 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROOT VEGETABLE POT ROAST BLEND	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	14.1 MG	25.7 MG

Mineral	ROOT VEGETABLE POT ROAST BLEND	PINEAPPLE CHUNKS
Calcium, Ca	47 MG	14 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	35 MG	0 MG

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