ROOT VEGETABLE POT ROAST BLEND vs KALE SPROUTS
Nutrition comparison per 100 g serving
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ROOT VEGETABLE POT ROAST BLEND wins in 4 out of 10 nutrient categories
ROOT VEGETABLE POT ROAST BLEND: 4
vs
KALE SPROUTS: 3
(3 ties)
Overview
| Nutrient | ROOT VEGETABLE POT ROAST BLEND | KALE SPROUTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLE POT ROAST BLEND | KALE SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 7.1 MG |
Minerals
| Mineral | ROOT VEGETABLE POT ROAST BLEND | KALE SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 35 MG | 6 MG |