ROOT VEGETABLE POT ROAST BLEND vs SLICED BEETS

Nutrition comparison per 100 g serving

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ROOT VEGETABLE POT ROAST BLEND wins in 5 out of 12 nutrient categories

ROOT VEGETABLE POT ROAST BLEND: 5 vs SLICED BEETS: 4 (3 ties)

Overview

Nutrient	ROOT VEGETABLE POT ROAST BLEND	SLICED BEETS	Winner
Calories	53 cal	29 cal
Protein	1.2 g	0.8 g
Carbs	11.8 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROOT VEGETABLE POT ROAST BLEND	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	14.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROOT VEGETABLE POT ROAST BLEND	SLICED BEETS
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	0 MG	125 MG
Sodium, Na	35 MG	208 MG

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