ROOT VEGETABLE POT ROAST BLEND vs CHOPPED CAULIFLOWER

Nutrition comparison per 100 g serving

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ROOT VEGETABLE POT ROAST BLEND wins in 4 out of 10 nutrient categories

ROOT VEGETABLE POT ROAST BLEND: 4 vs CHOPPED CAULIFLOWER: 3 (3 ties)

Overview

Nutrient	ROOT VEGETABLE POT ROAST BLEND	CHOPPED CAULIFLOWER	Winner
Calories	53 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	11.8 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROOT VEGETABLE POT ROAST BLEND	CHOPPED CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	ROOT VEGETABLE POT ROAST BLEND	CHOPPED CAULIFLOWER
Calcium, Ca	47 MG	22 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	35 MG	29 MG

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