ROOT VEGETABLE POT ROAST BLEND vs ORGANIC BABY SPINACH BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH BLEND wins in 7 out of 10 nutrient categories
ROOT VEGETABLE POT ROAST BLEND: 0
vs
ORGANIC BABY SPINACH BLEND: 7
(3 ties)
Overview
| Nutrient | ROOT VEGETABLE POT ROAST BLEND | ORGANIC BABY SPINACH BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLE POT ROAST BLEND | ORGANIC BABY SPINACH BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 24.7 MG |
Minerals
| Mineral | ROOT VEGETABLE POT ROAST BLEND | ORGANIC BABY SPINACH BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 35 MG | 65 MG |