ROOT VEGETABLE & KALE SOUP vs BONE BROTH BEEF NOODLE SOUP
Nutrition comparison per 100 g serving
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ROOT VEGETABLE & KALE SOUP wins in 5 out of 10 nutrient categories
ROOT VEGETABLE & KALE SOUP: 5
vs
BONE BROTH BEEF NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | ROOT VEGETABLE & KALE SOUP | BONE BROTH BEEF NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 56 cal | |
| Protein | 0.8 g | 4.6 g | |
| Carbs | 7.5 g | 8.3 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 1.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLE & KALE SOUP | BONE BROTH BEEF NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | ROOT VEGETABLE & KALE SOUP | BONE BROTH BEEF NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 112 MG | 426 MG |