ROOT VEGETABLE & GOAT CHEESE HAND MADE WRAP vs TUNA WRAP
Nutrition comparison per 100 g serving
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ROOT VEGETABLE & GOAT CHEESE HAND MADE WRAP wins in 6 out of 11 nutrient categories
ROOT VEGETABLE & GOAT CHEESE HAND MADE WRAP: 6
vs
TUNA WRAP: 4
(1 ties)
Overview
| Nutrient | ROOT VEGETABLE & GOAT CHEESE HAND MADE WRAP | TUNA WRAP | Winner |
|---|---|---|---|
| Calories | 121 cal | 198 cal | |
| Protein | 4.7 g | 11.0 g | |
| Carbs | 14.1 g | 18.7 g | |
| Fat | 4.7 g | 8.1 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLE & GOAT CHEESE HAND MADE WRAP | TUNA WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ROOT VEGETABLE & GOAT CHEESE HAND MADE WRAP | TUNA WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 1,154 MG | 0 MG | |
| Sodium, Na | 342 MG | 477 MG |