ROOT VEGETABLE & GOAT CHEESE HAND MADE WRAP vs TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
ROOT VEGETABLE & GOAT CHEESE HAND MADE WRAP wins in 7 out of 11 nutrient categories
ROOT VEGETABLE & GOAT CHEESE HAND MADE WRAP: 7
vs
TORTILLA: 3
(1 ties)
Overview
| Nutrient | ROOT VEGETABLE & GOAT CHEESE HAND MADE WRAP | TORTILLA | Winner |
|---|---|---|---|
| Calories | 121 cal | 203 cal | |
| Protein | 4.7 g | 11.6 g | |
| Carbs | 14.1 g | 20.9 g | |
| Fat | 4.7 g | 8.4 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLE & GOAT CHEESE HAND MADE WRAP | TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ROOT VEGETABLE & GOAT CHEESE HAND MADE WRAP | TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 1,154 MG | 0 MG | |
| Sodium, Na | 342 MG | 463 MG |