ROOT VEGETABLE CHIPS vs VEGGIE STICKS
Nutrition comparison per 100 g serving
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ROOT VEGETABLE CHIPS wins in 4 out of 10 nutrient categories
ROOT VEGETABLE CHIPS: 4
vs
VEGGIE STICKS: 3
(3 ties)
Overview
| Nutrient | ROOT VEGETABLE CHIPS | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 85.7 g | 57.1 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROOT VEGETABLE CHIPS | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 150 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 500 MG | 143 MG | |
| Sodium, Na | 357 MG | 893 MG |