ROOT VEGETABLE CAKE vs MEATLESS & SOY-FREE GROUNDS
Nutrition comparison per 100 g serving
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MEATLESS & SOY-FREE GROUNDS wins in 7 out of 12 nutrient categories
ROOT VEGETABLE CAKE: 3
vs
MEATLESS & SOY-FREE GROUNDS: 7
(2 ties)
Overview
| Nutrient | ROOT VEGETABLE CAKE | MEATLESS & SOY-FREE GROUNDS | Winner |
|---|---|---|---|
| Calories | 158 cal | 129 cal | |
| Protein | 1.8 g | 15.3 g | |
| Carbs | 17.5 g | 10.6 g | |
| Fat | 8.8 g | 2.4 g | |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLE CAKE | MEATLESS & SOY-FREE GROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROOT VEGETABLE CAKE | MEATLESS & SOY-FREE GROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Phosphorus, P | 70 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 298 MG | 200 MG |