ROOT CELLAR JUICE vs 100% COCONUT WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

ROOT CELLAR JUICE: 5 vs 100% COCONUT WATER: 5 (6 ties)

Overview

Nutrient	ROOT CELLAR JUICE	100% COCONUT WATER	Winner
Calories	27 cal	19 cal
Protein	0.3 g	0 g
Carbs	6.1 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROOT CELLAR JUICE	100% COCONUT WATER	Winner
Vitamin C, total ascorbic acid	6.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	23.6 UG	0 UG

Mineral	ROOT CELLAR JUICE	100% COCONUT WATER	Winner
Calcium, Ca	51 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	4 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	8 MG
Potassium, K	111 MG	104 MG
Sodium, Na	5 MG	25 MG

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