ROOT BEER CARAMEL CORN vs GREEK YOGURT TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROOT BEER CARAMEL CORN: 5
vs
GREEK YOGURT TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | ROOT BEER CARAMEL CORN | GREEK YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 70 g | 50 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT BEER CARAMEL CORN | GREEK YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ROOT BEER CARAMEL CORN | GREEK YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 333 MG | 50 MG |