RONZONI vs SHELLS NO. 91

Nutrition comparison per 100 g serving

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RONZONI wins in 11 out of 15 nutrient categories

RONZONI: 11 vs SHELLS NO. 91: 1 (3 ties)

Overview

Nutrient	RONZONI	SHELLS NO. 91	Winner
Calories	357 cal	375 cal
Protein	16.1 g	10.7 g
Carbs	71.4 g	76.8 g
Fat	1.8 g	2.7 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	RONZONI	SHELLS NO. 91	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	3.6 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RONZONI	SHELLS NO. 91	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	6.4 MG	4.8 MG
Potassium, K	500 MG	0 MG
Sodium, Na	80 MG	0 MG

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