RONZONI vs SEMOLINA GEMELLI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
RONZONI wins in 10 out of 14 nutrient categories
RONZONI: 10
vs
SEMOLINA GEMELLI PASTA: 2
(2 ties)
Overview
| Nutrient | RONZONI | SEMOLINA GEMELLI PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 180 cal | |
| Protein | 10.7 g | 7 g | |
| Carbs | 71.4 g | 36 g | |
| Fat | 0.9 g | 1 g | |
| Fiber | 8.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RONZONI | SEMOLINA GEMELLI PASTA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RONZONI | SEMOLINA GEMELLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |