RONZONI vs BEEF RAVIOLI

Nutrition comparison per 100 g serving

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RONZONI wins in 10 out of 16 nutrient categories

RONZONI: 10 vs BEEF RAVIOLI: 4 (2 ties)

Overview

Nutrient	RONZONI	BEEF RAVIOLI	Winner
Calories	321 cal	206 cal
Protein	10.7 g	8.8 g
Carbs	71.4 g	31.6 g
Fat	0.9 g	4.4 g
Fiber	8.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	RONZONI	BEEF RAVIOLI	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	5 UG	0 UG

Mineral	RONZONI	BEEF RAVIOLI
Calcium, Ca	357 MG	74 MG
Iron, Fe	1.9 MG	2.0 MG
Potassium, K	170 MG	0 MG
Sodium, Na	18 MG	265 MG

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