RONZONI vs MEDIUM COUSCOUS

Nutrition comparison per 100 g serving

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RONZONI wins in 10 out of 15 nutrient categories

RONZONI: 10 vs MEDIUM COUSCOUS: 3 (2 ties)

Overview

Nutrient	RONZONI	MEDIUM COUSCOUS	Winner
Calories	321 cal	273 cal
Protein	12.5 g	9.1 g
Carbs	69.6 g	56.4 g
Fat	0.9 g	0 g
Fiber	8.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RONZONI	MEDIUM COUSCOUS	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RONZONI	MEDIUM COUSCOUS
Calcium, Ca	357 MG	0 MG
Iron, Fe	1.9 MG	0.7 MG
Potassium, K	188 MG	0 MG
Sodium, Na	27 MG	0 MG

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