ROMESCO SAUCE vs MEXICAN CHILE PUMPKIN MOLE
Nutrition comparison per 100 g serving
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ROMESCO SAUCE wins in 7 out of 10 nutrient categories
ROMESCO SAUCE: 7
vs
MEXICAN CHILE PUMPKIN MOLE: 2
(1 ties)
Overview
| Nutrient | ROMESCO SAUCE | MEXICAN CHILE PUMPKIN MOLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 62 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMESCO SAUCE | MEXICAN CHILE PUMPKIN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 4.3 MG |
Minerals
| Mineral | ROMESCO SAUCE | MEXICAN CHILE PUMPKIN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 417 MG | 375 MG |