ROMESCO SAUCE vs HOT CONCENTRATED CURRY PASTE
Nutrition comparison per 100 g serving
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ROMESCO SAUCE wins in 3 out of 10 nutrient categories
ROMESCO SAUCE: 3
vs
HOT CONCENTRATED CURRY PASTE: 2
(5 ties)
Overview
| Nutrient | ROMESCO SAUCE | HOT CONCENTRATED CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 233 cal | 367 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 20 g | |
| Fat | 20 g | 30 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMESCO SAUCE | HOT CONCENTRATED CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMESCO SAUCE | HOT CONCENTRATED CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 1,500 MG |