ROMESCO SAUCE vs BLACK BEAN GARLIC SAUCE
Nutrition comparison per 100 g serving
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BLACK BEAN GARLIC SAUCE wins in 4 out of 7 nutrient categories
ROMESCO SAUCE: 2
vs
BLACK BEAN GARLIC SAUCE: 4
(1 ties)
Overview
| Nutrient | ROMESCO SAUCE | BLACK BEAN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 184 cal | |
| Protein | 3.3 g | 10.5 g | |
| Carbs | 10 g | 15.8 g | |
| Fat | 20 g | 7.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMESCO SAUCE | BLACK BEAN GARLIC SAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 417 MG | 5,895 MG |