ROMESCO SAUCE vs THAI PEANUT SAUCE
Nutrition comparison per 100 g serving
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ROMESCO SAUCE wins in 5 out of 10 nutrient categories
ROMESCO SAUCE: 5
vs
THAI PEANUT SAUCE: 4
(1 ties)
Overview
| Nutrient | ROMESCO SAUCE | THAI PEANUT SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 178 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 10 g | 20.3 g | |
| Fat | 20 g | 9.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMESCO SAUCE | THAI PEANUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | ROMESCO SAUCE | THAI PEANUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 417 MG | 856 MG |