ROMESCO SAUCE vs KETCHUP
Nutrition comparison per 100 g serving
Ad 468x60
KETCHUP wins in 4 out of 10 nutrient categories
ROMESCO SAUCE: 3
vs
KETCHUP: 4
(3 ties)
Overview
| Nutrient | ROMESCO SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calories | 133 cal | 107 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMESCO SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ROMESCO SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 286 MG |