ROMESCO SAUCE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ROMESCO SAUCE wins in 5 out of 10 nutrient categories
ROMESCO SAUCE: 5
vs
ENCHILADA SAUCE: 4
(1 ties)
Overview
| Nutrient | ROMESCO SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 58 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 20 g | 2.5 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMESCO SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 6 MG |
Minerals
| Mineral | ROMESCO SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 417 MG | 450 MG |