ROMANO SHREDDED CHEESE vs LOWFAST COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ROMANO SHREDDED CHEESE wins in 4 out of 11 nutrient categories
ROMANO SHREDDED CHEESE: 4
vs
LOWFAST COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | ROMANO SHREDDED CHEESE | LOWFAST COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 0 cal | |
| Protein | 32.1 g | 11.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO SHREDDED CHEESE | LOWFAST COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO SHREDDED CHEESE | LOWFAST COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 1,536 MG | 319 MG |