ROMANO SHREDDED CHEESE vs CANADIAN CHEDDAR CHEESE - SHARP
Nutrition comparison per 100 g serving
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ROMANO SHREDDED CHEESE wins in 5 out of 12 nutrient categories
ROMANO SHREDDED CHEESE: 5
vs
CANADIAN CHEDDAR CHEESE - SHARP: 2
(5 ties)
Overview
| Nutrient | ROMANO SHREDDED CHEESE | CANADIAN CHEDDAR CHEESE - SHARP | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO SHREDDED CHEESE | CANADIAN CHEDDAR CHEESE - SHARP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMANO SHREDDED CHEESE | CANADIAN CHEDDAR CHEESE - SHARP | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,714 MG | 643 MG |