ROMANO SHREDDED CHEESE vs ORIGINAL SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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ROMANO SHREDDED CHEESE wins in 5 out of 10 nutrient categories
ROMANO SHREDDED CHEESE: 5
vs
ORIGINAL SPREADABLE CHEESE: 2
(3 ties)
Overview
| Nutrient | ROMANO SHREDDED CHEESE | ORIGINAL SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 133 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 28.6 g | 6.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMANO SHREDDED CHEESE | ORIGINAL SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 467 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,714 MG | 1,000 MG |