ROMANO SHREDDED CHEESE vs ORGANIC MONTEREY JACK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROMANO SHREDDED CHEESE: 2 vs ORGANIC MONTEREY JACK: 2 (6 ties)

Overview

Nutrient	ROMANO SHREDDED CHEESE	ORGANIC MONTEREY JACK	Winner
Calories	393 cal	393 cal	Tie
Protein	28.6 g	32.1 g
Carbs	3.6 g	3.6 g	Tie
Fat	28.6 g	28.6 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROMANO SHREDDED CHEESE	ORGANIC MONTEREY JACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROMANO SHREDDED CHEESE	ORGANIC MONTEREY JACK	Winner
Calcium, Ca	900 MG	1,071 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,214 MG	607 MG

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